Alternate workouts Monday, Wednesday, & Friday. Reverse order each week. Workout A 4:02 – 1A Alt. Single Leg Box Squats 4:20 – 1B 1 1/2 Bottomed Out Squats 4:43 – 1C Jump Squats 5:16 – 2A Handstand Pushups/Power Pushaway 5:35 – 2B Rotational Pushups 6:01 – 2C Cobra Pushups 6:23 – 3A Alt. Single Leg …